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	<title>Aoifebeefah &#187; websites</title>
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		<title>&#8220;Lush&#8221; Post Run Habits</title>
		<link>http://www.aoifebeefah.com/2010/09/lush-post-run-habits/</link>
		<comments>http://www.aoifebeefah.com/2010/09/lush-post-run-habits/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:09:43 +0000</pubDate>
		<dc:creator>aoifebeefah</dc:creator>
				<category><![CDATA[random]]></category>
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		<category><![CDATA[social media]]></category>
		<category><![CDATA[tubbyirishrunner]]></category>
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		<guid isPermaLink="false">http://aoifebeefah.com/?p=446</guid>
		<description><![CDATA[After another interesting run around Middlesbrough (interesting, as in police raiding a house interesting), I decided to have a think about something nice, rather than the arrests that were going on ahead of me. It got me thinking &#8211; what do people do after a run &#8211; do you down a pint of water, sit [...]]]></description>
			<content:encoded><![CDATA[<p>After another interesting run around Middlesbrough (interesting, as in police raiding a house interesting), I decided to have a think about something nice, rather than the arrests that were going on ahead of me.</p>
<p>It got me thinking &#8211; what do people do after a run &#8211; do you down a pint of water, sit and relax for a bit or head straight to the shower? I like a mix of all three. Sitting down while sipping a pint of something&#8230;.generally water, before heading for the shower.</p>
<p>My favourite thing about a post run shower? My mini collection of <a href="http://www.lush.co.uk/index.php" target="_blank">Lush </a>shower products. They are fab for running over tired muscles &#8211; especially my shins, which seem to suffer a lot. I am currently enjoying their minty<a href="http://www.lush.co.uk/products/shower/soap/ice-blue_308.html" target="_blank"> Ice Blue </a>soap, <a href="http://www.lush.co.uk/products/shower/soap/lemslip_208.html" target="_blank">and Lemslip</a> (which is great for that super all over clean feeling).</p>
<p>I love the customer service experience in their various branches (a big shout out to their <a href="http://www.lush.co.uk/middlesbrough" target="_blank">Boro store staff</a>).  The happy little Lush helpers are always on had to advise on products, presents, and sometimes a nice natter when the store is quiet!  The Lush site is full of information on their ingredients (via their<em> Lushopedia</em>), their <a href="http://www.lush.co.uk/articles/we_believe/a_lush_life.html" target="_blank">mission statement</a>, their latest &#8220;<a href="http://www.lush.co.uk/custom/lushtimes/flashbook/2010-july/" target="_blank">Lush Times&#8221;</a> publication and lots more.</p>
<p>All in all, the site is full of lovely content, but they could work on access a little more&#8230;..the site isn&#8217;t the easiest to navigate at times when looking for something specific.</p>
<p>You can follow <a href="http://twitter.com/LushLtd" target="_blank">@Lush</a> on Twitter or check them out on<a href="http://www.lush.co.uk/index.php?option=com_virtuemart&amp;page=lush.facebook&amp;Itemid=75" target="_blank"> Facebook</a>.</p>
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		<title>Digital Podge mention for Chinwag</title>
		<link>http://www.aoifebeefah.com/2009/11/digital-podge-mention-for-chinwag/</link>
		<comments>http://www.aoifebeefah.com/2009/11/digital-podge-mention-for-chinwag/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:56:30 +0000</pubDate>
		<dc:creator>aoifebeefah</dc:creator>
				<category><![CDATA[marketing]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[websites]]></category>

		<guid isPermaLink="false">http://aoifebeefah.com/?p=412</guid>
		<description><![CDATA[Thanks to Sam for mentioning Digital Podge 2009.   Nice slick website they have going &#8211; like I really love it. Interesting to see what they&#8217;ve done with the data. There might be a project (read challenge ) in there for someone clever in the NE. Ping me for details!]]></description>
			<content:encoded><![CDATA[<p>Thanks to Sam for mentioning<a href="http://twitter.com/toodlepip/status/6008555068" target="_blank"> Digital Podge 2009</a>.   Nice<a href="http://digitalpodge.co.uk/2009/iphone.php" target="_blank"> slick website</a> they have going &#8211; like I really love it. Interesting to see what they&#8217;ve done with the data. There might be a project (read challenge ) in there for someone clever in the NE. Ping me for details!</p>
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